Syd Smith v1:00/2:00r...1 row
280m
Meters
1:00.0
Time
1:47.1
Pace
21
Calories
105
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 480m |
| Overall Time | 3:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 37 |
| Stroke Count | 47 |
March 13, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 37 | 105 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | 105 | |
| r: 2:00 | 200m | ||||||
| r200m |
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Workout Graph
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