Syd Smith v1:00/2:00r...5 row
3,315m
Meters
13:00.0
Time
1:57.6
Pace
224
Calories
113
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
March 13, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,315m | 1:57.6 | 215 | 1039 | 28 | 113 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 97 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 29 | 114 | |
| r: 2:00 | 76m | ||||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 117 | |
| r: 2:00 | 68m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 122 | |
| r: 2:00 | 99m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 116 | |
| r: 2:00 | 179m | ||||||
| r633m |
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Workout Graph
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