Syd Smith 6x1000m/2:00r row
6,000m
Meters
27:53.9
Time
2:19.4
Pace
343
Calories
100
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,710m |
| Overall Time | 39:53.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
March 13, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.9 | 6,000m | 2:19.4 | 129 | 743 | 27 | 100 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 29 | 102 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 29 | 102 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 28 | 98 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 27 | 99 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 27 | 102 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 28 | 102 |
| r710m |
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Workout Graph
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