Syd Smith v3:00/2:00r...4 row
3,049m
Meters
12:00.0
Time
1:58.0
Pace
204
Calories
109
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,371m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
March 14, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 27 | 109 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | 104 | |
| r: 2:00 | 126m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 111 | |
| r: 2:00 | 66m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 106 | |
| r: 2:00 | 62m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 115 | |
| r: 2:00 | 68m | ||||||
| r322m |
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Workout Graph
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