Syd Smith 5x1000m/2:00r row
5,000m
Meters
23:26.0
Time
2:20.6
Pace
284
Calories
98
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 33:26.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
March 14, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,000m | 2:20.6 | 126 | 733 | 26 | 98 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 27 | 104 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 27 | 93 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 27 | 93 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 27 | 95 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | 105 |
| r371m |
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Workout Graph
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