Syd Smith v1000m/1:00r...5 row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
322
Calories
112
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 25:28.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
March 15, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 26 | 112 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 29 | 106 | |
| r: 1:00 | 44m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 26 | 107 | |
| r: 1:00 | 43m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | 117 | |
| r: 1:00 | 39m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | 115 | |
| r: 1:00 | 34m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 25 | 116 | |
| r: 1:00 | 17m | ||||||
| r177m |
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Workout Graph
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