Syd Smith 4x1000m/2:00r row
4,000m
Meters
18:34.0
Time
2:19.2
Pace
229
Calories
97
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 26:34.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
March 15, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.0 | 4,000m | 2:19.2 | 130 | 746 | 25 | 97 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 26 | 97 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 26 | 99 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 26 | 98 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 25 | 97 |
| r271m |
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Workout Graph
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