Sign Up

Syd Smith v0:45/0:45r...20 row

4,083m

Meters

15:00.0

Time

1:50.2

Pace

288

Calories

110

Heart Rate

Rest Distance812m
Rest Time15:00.0
Overall Distance4,895m
Overall Time30:00.0
Average Watts261
Calories Per Hour1199
Stroke Rate31
Stroke Count478

March 16, 2023 10:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,083m 1:50.2 261 1199 31 110
0:45.0 213m 1:45.6 297 1321 37 92
r: 0:45 61m
0:45.0 207m 1:48.6 273 1237 36 99
r: 0:45 37m
0:45.0 200m 1:52.5 246 1146 33 113
r: 0:45 31m
0:45.0 205m 1:49.7 265 1211 33 109
r: 0:45 48m
0:45.0 201m 1:51.9 250 1158 32 111
r: 0:45 37m
0:45.0 203m 1:50.8 257 1184 33 114
r: 0:45 40m
0:45.0 206m 1:49.2 269 1224 32 116
r: 0:45 44m
0:45.0 205m 1:49.7 265 1211 32 117
r: 0:45 35m
0:45.0 203m 1:50.8 257 1184 32 112
r: 0:45 37m
0:45.0 203m 1:50.8 257 1184 31 116
r: 0:45 40m
0:45.0 204m 1:50.2 261 1197 32 109
r: 0:45 48m
0:45.0 206m 1:49.2 269 1224 31 113
r: 0:45 41m
0:45.0 200m 1:52.5 246 1146 31 111
r: 0:45 43m
0:45.0 201m 1:51.9 250 1158 29 110
r: 0:45 46m
0:45.0 204m 1:50.2 261 1197 29 112
r: 0:45 46m
0:45.0 204m 1:50.2 261 1197 31 111
r: 0:45 34m
0:45.0 204m 1:50.2 261 1197 29 111
r: 0:45 41m
0:45.0 203m 1:50.8 257 1184 31 112
r: 0:45 37m
0:45.0 204m 1:50.2 261 1197 31 114
r: 0:45 43m
0:45.0 208m 1:48.1 277 1251 32 113
r: 0:45 23m
r812m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.