Syd Smith 5x1000m/2:00r row
5,000m
Meters
23:24.1
Time
2:20.4
Pace
284
Calories
96
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 33:24.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
March 16, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.1 | 5,000m | 2:20.4 | 126 | 735 | 28 | 96 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 28 | 98 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 29 | 95 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 28 | 96 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 29 | 98 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 26 | 97 |
| r614m |
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Workout Graph
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