Syd Smith 5000m row
5,000m
Meters
23:05.2
Time
2:18.5
Pace
287
Calories
93
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
March 17, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.2 | 5,000m | 2:18.5 | 132 | 753 | 27 | 93 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 29 | 81 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 28 | 87 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 28 | 90 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 26 | 102 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 26 | 106 |
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Workout Graph
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