Syd Smith 5000m row
5,000m
Meters
22:08.9
Time
2:12.8
Pace
297
Calories
101
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
March 17, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000m | 2:12.8 | 149 | 813 | 26 | 101 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 28 | 95 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 26 | 98 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 26 | 98 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 25 | 106 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 26 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.