Syd Smith v20c/2:00r...5 row
4,375m
Meters
17:15.8
Time
1:58.3
Pace
300
Calories
110
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,671m |
| Overall Time | 27:15.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
March 18, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.8 | 4,375m | 1:58.3 | 211 | 1026 | 28 | 110 | |
| 0:55.6 | 260m | 1:46.9 | 286 | 1285 | 40 | 92 | |
| r: 2:00 | 68m | ||||||
| 2:08.0 | 561m | 1:54.0 | 236 | 1111 | 32 | 113 | |
| r: 2:00 | 94m | ||||||
| 3:24.4 | 870m | 1:57.4 | 216 | 1043 | 28 | 116 | |
| r: 2:00 | 31m | ||||||
| 4:43.7 | 1,184m | 1:59.8 | 204 | 1000 | 27 | 119 | |
| r: 2:00 | 60m | ||||||
| 6:04.2 | 1,501m | 2:01.3 | 196 | 974 | 26 | 113 | |
| r: 2:00 | 43m | ||||||
| r296m |
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Workout Graph
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