Syd Smith 4000m row
4,000m
Meters
19:03.1
Time
2:22.8
Pace
225
Calories
92
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
March 18, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.1 | 4,000m | 2:22.8 | 120 | 712 | 28 | 92 |
| 4:06.6 | 800m | 2:34.1 | 96 | 629 | 28 | 86 |
| 3:51.7 | 1,600m | 2:24.8 | 115 | 696 | 28 | 90 |
| 3:48.7 | 2,400m | 2:22.9 | 120 | 712 | 28 | 92 |
| 3:42.8 | 3,200m | 2:19.2 | 130 | 746 | 29 | 94 |
| 3:33.3 | 4,000m | 2:13.3 | 148 | 808 | 27 | 102 |
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Workout Graph
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