Syd Smith 23:56 row
5,015
Meters
23:56.0
Time
2:23.1
Pace
285
Calories
95
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
March 19, 2023 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.0 | 5,015 | 2:23.1 | 119 | 710 | 285 | 26 | 95 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 | 78 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 85 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 27 | 105 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 27 | 102 |
| 23:56.0 | 882 | 2:13.7 | 146 | 803 | 52 | 26 | 106 |
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Workout Graph
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