Syd Smith v250m/0:45r...12 row
3,000m
Meters
11:26.3
Time
1:54.3
Pace
205
Calories
100
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 20:26.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
March 19, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.3 | 3,000m | 1:54.3 | 234 | 1104 | 28 | 100 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 34 | 93 | |
| r: 0:45 | 59m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | 99 | |
| r: 0:45 | 49m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 100 | |
| r: 0:45 | 48m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 98 | |
| r: 0:45 | 42m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 101 | |
| r: 0:45 | 45m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | 101 | |
| r: 0:45 | 47m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | 102 | |
| r: 0:45 | 79m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | 101 | |
| r: 0:45 | 26m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 103 | |
| r: 0:45 | 38m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | 104 | |
| r: 0:45 | 35m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | 103 | |
| r: 0:45 | 38m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | 106 | |
| r: 0:45 | 20m | ||||||
| r526m |
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Workout Graph
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