Syd Smith 10000m row
10,000
Meters
43:13.5
Time
2:09.6
Pace
612
Calories
106
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 1135 |
March 20, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:13.5 | 10,000 | 2:09.6 | 161 | 852 | 612 | 26 | 106 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 119 | 28 | 100 |
| 8:38.7 | 4,000 | 2:09.6 | 161 | 852 | 122 | 27 | 108 |
| 8:32.5 | 6,000 | 2:08.1 | 166 | 872 | 124 | 26 | 115 |
| 8:41.2 | 8,000 | 2:10.3 | 158 | 844 | 122 | 26 | 115 |
| 8:27.8 | 10,000 | 2:06.9 | 171 | 888 | 125 | 25 | 95 |
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Workout Graph
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