Syd Smith v1:00/2:00r...9 row
6,257m
Meters
25:00.0
Time
1:59.8
Pace
412
Calories
110
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
March 21, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,257m | 1:59.8 | 203 | 999 | 26 | 110 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 92 | |
| r: 2:00 | 162m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 104 | |
| r: 2:00 | 126m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 116 | |
| r: 2:00 | 75m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | 112 | |
| r: 2:00 | 89m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 116 | |
| r: 2:00 | 70m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | 115 | |
| r: 2:00 | 79m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 116 | |
| r: 2:00 | 98m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 115 | |
| r: 2:00 | 75m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 109 | |
| r: 2:00 | 21m | ||||||
| r795m |
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Workout Graph
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