Syd Smith 3000m row
3,000m
Meters
14:18.6
Time
2:23.1
Pace
168
Calories
99
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
March 21, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.6 | 3,000m | 2:23.1 | 119 | 711 | 28 | 99 |
| 2:54.1 | 600m | 2:25.0 | 115 | 694 | 27 | 95 |
| 3:04.7 | 1,200m | 2:33.9 | 96 | 630 | 28 | 88 |
| 2:53.8 | 1,800m | 2:24.8 | 115 | 696 | 29 | 95 |
| 2:47.4 | 2,400m | 2:19.5 | 129 | 743 | 29 | 108 |
| 2:38.5 | 3,000m | 2:12.0 | 152 | 822 | 30 | 112 |
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Workout Graph
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