Syd Smith v2000m/3:00r...4 row
5,000m
Meters
20:16.0
Time
2:01.6
Pace
326
Calories
121
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 32:16.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
March 22, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.0 | 5,000m | 2:01.6 | 195 | 969 | 25 | 121 | |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 26 | 122 | |
| r: 3:00 | 232m | ||||||
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 25 | 119 | |
| r: 3:00 | 177m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | 121 | |
| r: 3:00 | 115m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 124 | |
| r: 3:00 | 332m | ||||||
| r856m |
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Workout Graph
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