Syd Smith 3000m row
3,000m
Meters
14:41.5
Time
2:26.9
Pace
166
Calories
98
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
March 22, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.5 | 3,000m | 2:26.9 | 110 | 679 | 26 | 98 |
| 3:17.3 | 600m | 2:44.4 | 79 | 571 | 25 | 89 |
| 3:02.4 | 1,200m | 2:32.0 | 100 | 643 | 25 | 91 |
| 2:48.4 | 1,800m | 2:20.3 | 127 | 735 | 29 | 108 |
| 2:48.5 | 2,400m | 2:20.4 | 126 | 735 | 27 | 103 |
| 2:44.9 | 3,000m | 2:17.4 | 135 | 764 | 28 | 103 |
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Workout Graph
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