Syd Smith v750m/2:00r...5 row
3,750m
Meters
14:55.0
Time
1:59.3
Pace
249
Calories
110
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 24:55.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
March 23, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.0 | 3,750m | 1:59.3 | 206 | 1008 | 25 | 110 | |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 27 | 102 | |
| r: 2:00 | 123m | ||||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 25 | 111 | |
| r: 2:00 | 62m | ||||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 25 | 109 | |
| r: 2:00 | 120m | ||||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 26 | 114 | |
| r: 2:00 | 81m | ||||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 25 | 117 | |
| r: 2:00 | 172m | ||||||
| r558m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.