Syd Smith 5x1000m/2:00r row
5,000m
Meters
23:56.1
Time
2:23.6
Pace
280
Calories
90
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 33:56.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
March 23, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.1 | 5,000m | 2:23.6 | 118 | 706 | 26 | 90 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 26 | 100 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 26 | 96 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 27 | 92 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 25 | 73 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 28 | 91 |
| r257m |
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Workout Graph
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