Syd Smith 500m row
500m
Meters
1:50.4
Time
1:50.4
Pace
35
Calories
90
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 34 |
| Stroke Count | 63 |
March 24, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 34 | 90 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 81 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 33 | 90 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 33 | 98 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 35 | 89 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 92 |
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Workout Graph
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