Syd Smith v1:00/1:00r...7 row
4,474m
Meters
17:30.0
Time
1:57.3
Pace
302
Calories
108
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,421m |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
March 24, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,474m | 1:57.3 | 217 | 1045 | 26 | 108 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 96 | |
| r: 1:00 | 62m | ||||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 29 | 101 | |
| r: 1:30 | 91m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 104 | |
| r: 2:00 | 124m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 26 | 117 | |
| r: 2:30 | 122m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 111 | |
| r: 3:00 | 140m | ||||||
| 3:30.0 | 882m | 1:59.0 | 207 | 1013 | 25 | 115 | |
| r: 3:30 | 81m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 117 | |
| r: 4:00 | 327m | ||||||
| r947m |
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