Syd Smith v500m/2:00r...8 row
4,000m
Meters
15:33.2
Time
1:56.6
Pace
271
Calories
99
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 31:33.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
March 25, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.2 | 4,000m | 1:56.6 | 221 | 1058 | 26 | 99 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 99 | |
| r: 2:00 | 128m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 100 | |
| r: 2:00 | 147m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 101 | |
| r: 2:00 | 135m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 107 | |
| r: 2:00 | 101m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 81 | |
| r: 2:00 | 121m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 107 | |
| r: 2:00 | 101m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 98 | |
| r: 2:00 | 119m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 103 | |
| r: 2:00 | 21m | ||||||
| r873m |
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Workout Graph
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