Syd Smith 5x1000m/2:00r row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
293
Calories
82
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 32:30.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
March 25, 2023 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 25 | 82 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 27 | 95 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 | 94 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | 97 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 26 | 80 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | 46 |
| r558m |
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Workout Graph
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