Syd Smith v2:00/2:00r...5 row
3,618m
Meters
14:00.0
Time
1:56.0
Pace
247
Calories
102
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
March 26, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,618m | 1:56.0 | 224 | 1069 | 26 | 102 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 32 | 68 | |
| r: 2:00 | 117m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | 62 | |
| r: 2:00 | 83m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 131 | |
| r: 2:00 | 130m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 133 | |
| r: 2:00 | 90m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 118 | |
| r: 2:00 | 195m | ||||||
| r615m |
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Workout Graph
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