Syd Smith 30:00 row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
108
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
March 27, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 25 | 108 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 97 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 80 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 121 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 123 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 121 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 110 |
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Workout Graph
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