Syd Smith v500m/2:00r...5 row
3,500m
Meters
13:40.9
Time
1:57.2
Pace
236
Calories
112
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 23:40.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
March 28, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.9 | 3,500m | 1:57.2 | 217 | 1046 | 26 | 112 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 109 | |
| r: 2:00 | 146m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | 109 | |
| r: 2:00 | 127m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 112 | |
| r: 2:00 | 102m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 119 | |
| r: 2:00 | 120m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 111 | |
| r: 2:00 | 24m | ||||||
| r519m |
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Workout Graph
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