Syd Smith 3x1500m/2:00r row
4,500m
Meters
21:52.0
Time
2:25.7
Pace
250
Calories
100
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 27:52.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
March 28, 2023 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 4,500m | 2:25.7 | 113 | 688 | 26 | 100 |
| 7:21.4 | 1,500m | 2:27.1 | 110 | 678 | 27 | 92 |
| 7:18.2 | 1,500m | 2:26.0 | 112 | 686 | 26 | 104 |
| 7:12.3 | 1,500m | 2:24.1 | 117 | 702 | 26 | 105 |
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.