Syd Smith v4:00/2:00r...7 row
4,856m
Meters
19:00.0
Time
1:57.3
Pace
328
Calories
112
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
March 29, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,856m | 1:57.3 | 216 | 1044 | 26 | 112 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | 111 | |
| r: 2:00 | 77m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 114 | |
| r: 2:00 | 87m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 111 | |
| r: 2:00 | 65m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 107 | |
| r: 2:00 | 105m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 113 | |
| r: 2:00 | 79m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 115 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 117 | |
| r: 2:00 | 21m | ||||||
| r475m |
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Workout Graph
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