Syd Smith 4x1000m/1:00r row
4,000m
Meters
18:42.1
Time
2:20.2
Pace
227
Calories
95
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 22:42.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
March 29, 2023 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.1 | 4,000m | 2:20.2 | 127 | 736 | 24 | 95 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 26 | 94 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 26 | 93 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 | 95 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 23 | 98 |
| r139m |
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Workout Graph
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