Syd Smith v3:00/2:00r...6 row
4,573m
Meters
18:00.0
Time
1:58.0
Pace
306
Calories
117
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
March 30, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,573m | 1:58.0 | 213 | 1031 | 26 | 117 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 111 | |
| r: 2:00 | 133m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 115 | |
| r: 2:00 | 99m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 118 | |
| r: 2:00 | 112m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 120 | |
| r: 2:00 | 90m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 121 | |
| r: 2:00 | 121m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 121 | |
| r: 2:00 | 23m | ||||||
| r578m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.