Syd Smith 3x1000m/1:00r row
3,000m
Meters
13:50.7
Time
2:18.4
Pace
172
Calories
101
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 16:50.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
March 30, 2023 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 3,000m | 2:18.4 | 132 | 753 | 24 | 101 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 25 | 102 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 25 | 100 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 24 | 102 |
| r107m |
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Workout Graph
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