Syd Smith 5x2000m/3:00r row
10,000m
Meters
48:34.8
Time
2:25.7
Pace
556
Calories
91
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,555m |
| Overall Time | 1:03:34.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1269 |
March 31, 2023 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.8 | 10,000m | 2:25.7 | 113 | 689 | 26 | 91 |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 27 | 89 |
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 27 | 99 |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 26 | 87 |
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 25 | 91 |
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 25 | 92 |
| r555m |
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Workout Graph
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