Syd Smith v2:30/0:30r...10 row
6,270m
Meters
25:00.0
Time
1:59.6
Pace
412
Calories
118
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 125 |
April 01, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,270m | 1:59.6 | 204 | 1003 | 25 | 118 | |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 29 | 102 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 28 | 115 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 27 | 120 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 26 | 120 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 25 | 120 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 24 | 125 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 25 | 126 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 25 | 120 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 24 | 120 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 25 | 120 | |
| r: 0:30 | 20m | ||||||
| r274m |
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Workout Graph
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