Syd Smith 9x1000m/2:00r row
9,000m
Meters
46:18.1
Time
2:34.3
Pace
481
Calories
87
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,867m |
| Overall Time | 1:04:18.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 1306 |
| Drag Factor | 124 |
April 02, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.1 | 9,000m | 2:34.3 | 95 | 627 | 25 | 87 |
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 25 | 83 |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 25 | 86 |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 25 | 88 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 25 | 89 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 25 | 90 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 26 | 84 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 25 | 99 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 26 | 87 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 25 | 85 |
| r867m |
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Workout Graph
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