Syd Smith 10x1000m/2:00r row
10,000m
Meters
50:43.8
Time
2:32.1
Pace
539
Calories
84
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,997m |
| Overall Time | 1:10:43.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 1474 |
| Drag Factor | 123 |
April 03, 2023 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.8 | 10,000m | 2:32.1 | 99 | 641 | 26 | 84 |
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 25 | 83 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 26 | 86 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 26 | 85 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 26 | 91 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 27 | 88 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 26 | 86 |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 26 | 83 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 26 | 88 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 26 | 87 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 27 | 68 |
| r997m |
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Workout Graph
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