Syd Smith 6x1000m/2:00r row
6,000m
Meters
28:28.7
Time
2:22.3
Pace
338
Calories
36
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,549m |
| Overall Time | 40:28.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 127 |
April 04, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.7 | 6,000m | 2:22.3 | 121 | 717 | 25 | 36 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 26 | 31 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 25 | 42 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 26 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 25 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 25 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 25 | |
| r549m |
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Workout Graph
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