Syd Smith 30:45 row
6,019m
Meters
30:45.4
Time
2:33.2
Pace
324
Calories
52
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 126 |
April 06, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 6,019m | 2:33.2 | 97 | 634 | 25 | 52 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 25 | 47 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 57 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | 56 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 37 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 43 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 57 |
| 30:45.4 | 160m | 2:21.8 | 123 | 721 | 22 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.