Syd Smith 30:07 row
6,144m
Meters
30:07.7
Time
2:27.1
Pace
339
Calories
88
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 120 |
April 08, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,144m | 2:27.1 | 110 | 678 | 25 | 88 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | 78 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 25 | 81 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 84 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 85 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 93 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 98 |
| 30:07.7 | 24m | 2:40.4 | 85 | 591 | 8 | 98 |
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Workout Graph
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