Syd Smith 30:07 row
6,097m
Meters
30:07.2
Time
2:28.2
Pace
334
Calories
57
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 123 |
April 09, 2023 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,097m | 2:28.2 | 108 | 670 | 26 | 57 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 27 | 80 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 75 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 53 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 36 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 58 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 48 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 50 |
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Workout Graph
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