Syd Smith 20:06 row
4,166m
Meters
20:06.2
Time
2:24.7
Pace
232
Calories
47
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 124 |
April 09, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,166m | 2:24.7 | 115 | 697 | 26 | 47 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | 32 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 55 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 54 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 48 |
| 20:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.