Syd Smith 30:06 row
6,344m
Meters
30:06.5
Time
2:22.3
Pace
358
Calories
82
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 123 |
April 10, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,344m | 2:22.3 | 121 | 717 | 26 | 82 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 56 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 69 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 89 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 88 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 88 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 94 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 94 |
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Workout Graph
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