Syd Smith 20:07 row
4,214m
Meters
20:07.3
Time
2:23.2
Pace
236
Calories
54
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 124 |
April 10, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,214m | 2:23.2 | 119 | 709 | 26 | 54 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 67 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 54 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 60 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 47 |
| 20:07.3 | 22m | 2:45.9 | 77 | 563 | 8 | 46 |
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Workout Graph
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