Syd Smith 40:04 row
8,107m
Meters
40:04.6
Time
2:28.3
Pace
444
Calories
81
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 124 |
April 12, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.6 | 8,107m | 2:28.3 | 107 | 669 | 26 | 81 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 27 | 79 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 27 | 83 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 95 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 94 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 84 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 88 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 89 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 59 |
| 40:04.6 | 12m | 3:11.6 | 50 | 471 | 0 | 59 |
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Workout Graph
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