Syd Smith 5000m row
5,000m
Meters
22:20.3
Time
2:14.0
Pace
298
Calories
76
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 124 |
April 15, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000m | 2:14.0 | 145 | 800 | 27 | 76 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 28 | 87 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 27 | 90 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 27 | 97 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 27 | 71 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 28 | 39 |
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Workout Graph
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