Syd Smith 5000m row

5,000m

Meters

22:20.3

Time

2:14.0

Pace

298

Calories

76

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate27
Stroke Count608
Drag Factor124

April 15, 2023 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:20.3 5,000m 2:14.0 145 800 27 76
4:49.2 1,000m 2:24.6 116 698 28 87
4:34.3 2,000m 2:17.1 136 766 27 90
4:25.0 3,000m 2:12.5 150 817 27 97
4:20.9 4,000m 2:10.4 158 842 27 71
4:10.9 5,000m 2:05.4 177 910 28 39

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Workout Graph

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