Syd Smith 5000m row
5,000m
Meters
24:03.4
Time
2:24.3
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
April 15, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.4 | 5,000m | 2:24.3 | 116 | 700 | 27 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 27 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 27 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 27 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 27 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 28 |
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Workout Graph
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