Syd Smith 5000m row
5,000m
Meters
22:48.4
Time
2:16.8
Pace
293
Calories
99
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 123 |
April 16, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 26 | 99 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 26 | 94 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 27 | 89 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 28 | 100 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 27 | 104 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 27 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.