Syd Smith 4x2000m/2:00r row
8,000m
Meters
38:53.5
Time
2:25.8
Pace
446
Calories
73
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,282m |
| Overall Time | 46:53.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 1041 |
| Drag Factor | 137 |
April 17, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.5 | 8,000m | 2:25.8 | 113 | 688 | 27 | 73 |
| 10:23.3 | 2,000m | 2:35.8 | 93 | 618 | 27 | 85 |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 27 | 88 |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 27 | 85 |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 27 | 35 |
| r282m |
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Workout Graph
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